Most Americans are relatively obsessed with the idea of getting enough sleep. For instance, it isn’t uncommon to hear people complaining about having trouble sleeping. From college students to new parents, people always seem to be worried about whether or not they are sleeping enough during the night. Where does this sleep obsession come from? Is there any justification for people worrying so much about getting enough sleep?
At its core, this obsession has to do with the link between sleep and health. Countless studies have shown that failing to get enough sleep can have an adverse effect on your health. This is true for people of all ages. Once you understand the negative consequences of sleep deprivation, it is a lot easier to see why people are so concerned about making sure that they get an adequate amount of sleep.
For instance, did you know that people who don’t sleep well through the night are more likely to be overweight? Sleep deprivation can lead to increased cravings for junk food and sweets. Cravings are hard to resist when you are feeling exhausted. Because of that, you are a lot more likely to indulge in foods that are bad for you or to overeat when you haven’t been sleeping well. For people with chronic sleep problems, this can eventually lead to obesity.
Accidents are also far more likely to occur when you are sleep deprived. Every year, countless car accidents take place when drivers fall asleep behind the wheel. Other accidents involving heavy machinery, power tools, and even simple kitchen gadgets can lead to potentially serious injuries. When people are well rested, they are less likely to experience these types of accidents.
People who fail to sleep also enough have a higher risk of developing problems like heart disease, high blood pressure, and diabetes. In fact, according to Johns Hopkins, individuals who are chronically sleep deprived are nearly 3 times more likely to develop diabetes.
Failing to sleep through the night can also lead to a number of cognitive problems. Poor sleep habits can cause problems ranging from impaired memory to difficulty concentrating. Trying to stay focused on the task at hand is almost impossible if you are exhausted from not getting enough sleep. You probably have experienced this at one point or another. Trying to follow along with a conversation or learn new things when you are exhausted is definitely an uphill battle.
When you consider all of the negative consequences associated with not getting enough sleep, it is easy to understand why Americans are obsessed with sleep. For the average person, finding ways to get more sleep can lead to improved health, better cognitive function, and an overall happier outlook on life. Who wouldn’t want all of those things?
Fortunately, there are a lot of steps that people can take to sleep better at night. Investing in a good mattress is an excellent starting point. Sleeping is a lot easier when your body is not only comfortable but also well supported. Instead of laying awake dealing with pain or uncomfortable pressure points, you can sleep soundly through the night.
You should also focus on making your bedroom as conducive to sleep as possible. Begin by eliminating as much light as you can from the space. Exposure to light can make it a lot harder to sleep. Using blackout shades, turning off the television, and unplugging any night lights can make a big difference in the quality of your sleep. Not only that, a good quality bed can help as well. The Layla Mattress Coupon Code and Discount Codes article talk about promo codes and coupons for anyone who is looking to upgrade. This may ultimately be the best choice if you want to improve your sleep.
Loud noises can also make sleeping more difficult. White noise generators may be able to help by blocking out unwanted sounds. If nothing else, you can try turning on a fan to see if the quiet, steady noise of the fan helps keep more distracting noises from disrupting your sleep.
Finally, consider coming up with a well-defined routine that you can perform at the same time each night before bed. For example, you may want to try turning off all of your devices and reading a book for 30 minutes before bed. This sends a signal to your brain that it is time to start getting ready to go to sleep.
Having a sleep obsession isn’t necessarily a bad thing. You just need to channel that obsession into making changes that will positively affect your sleep habits.